FITNESS COACHING
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PERSONAL TRAINING
My names John Roberts and I've been a mobile personal trainer, nutritionist & behaviour change coach for over 15 years. currently based in Walsall.
My passion has always been helping busy individuals that want to lose weight and transform their lives. These people are usually incredibly driven but lack the time to build and maintain a healthy routine that will benefit their health.
Having been in the fitness industry for this long now, I truly know what it takes to find a healthy balance between working hard, keeping fit and showing up as your best self.
With my help, know-how, motivation and accountability tactics you won't be finding losing weight difficult anymore, it will happen gradually and almost effortlessly as I set you little tasks each week to complete.
So, if you are somebody who finds it difficult to keep in shape whilst juggling a hectic lifestyle, then I'd love to help you.
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Putting off losing weight now because you feel it would easier than actually starting to make a change
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Someone that has tried past diets, had some success but haven't found that magic formula to make it sustainable
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Consumed by work, family responsibilities or socials that you barely find the time to keep healthy and you find yourself constantly drained and lacking energy
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Avoiding looking in the mirror because you are afraid of how it makes you feel
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Tired of looking at your wardrobe full of nice clothes that you'd much rather be putting on each day
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Desperate to feel confident, sexy and strong so you can tackle everything that comes your way, whether that be work related, relationships, socialising or just feeling comfortable in your own skin
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Dreading hotter weather or holidays because you don't feel happy wearing less or putting on your swim wear...
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"THE SESSIONS GIVE ME AN ENORMOUS BOOST IN MY STRENGTH AND WELL-BEING."
Katherina S.
"THE MOST IMPORTANT THING IS I ALWAYS HAVE FUN WHEN WE WORKOUT AND I NEVER FEEL BORED!"
"JOHN IS SUPPORTIVE AND CARING AND WILL GIVE YOU THE PUSH THAT YOU NEED."
Natesh S.
Diana G.
Programs are tailored to your unique fitness level
I will help you build a personal workout plan that’s simple, effective and (most importantly) built to create habits for a lifetime. Your chance to take your fitness, exercise and self-care into your own hands, forever.
If you pick mobile PT, I will bring all the equipment to you
Following a detailed consultation and collection of your information through my questionnaire, I’ll design you a fully tailored training program that we can implement together. My training plans can be adapted to workouts at your home, the gym or outdoors.
Log your workouts, keep an eye on your nutrition & track your progress within my coaching app
Accountability is key to your success! You will receive a bespoke nutrition plan that includes calculated calories, macros and micro's to help you achieve your goals. Your meal plan will include a healthy balance of foods, even the naughty ones that you love. You don’t only need to eat boring foods to reach your fitness goals.
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Keep in touch with me through live 1-1 videos calls and daily support and motivation via WhatsApp
You'll always have 24/7 support from me via WhatsApp or your preferred messenger app. Tell me about your progress, your wins or anything that you might be struggling with. I'll be quick to help.
