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Join date: May 5, 2023
About
John Roberts is an avid fitness enthusiast, nutrition expert and loves all things health related.
Posts (5)

Aug 4, 2024 ∙ 5 min
TOP 9 COFFEE BENEFITS FOR HEALTH, PERFORMANCE & BODY COMPOSITION
Enjoy a wide range of advantages from coffee! Studies indicate that there are many coffee benefit for health, thus increasing coffee...
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Jul 23, 2024 ∙ 4 min
HOW TO MAINTAIN MUSCLE MASS WHEN DIETING FOR FAT LOSS
How to maintain muscle mass when dieting for fat loss. Here is my take on how to maintain muscle mass when dieting for fat loss. If you...
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Jul 16, 2024 ∙ 2 min
ULTIMATE 5 PROBIOTIC FOODS TO LOSE BELLY FAT & LOWER CORTISOL
Here are my 'Ultimate 5 probiotic foods to lose belly fat & lower cortisol'. To reduce belly fat and lower cortisol levels, you should...
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