Here are my 'Ultimate 5 probiotic foods to lose belly fat & lower cortisol'.
To reduce belly fat and lower cortisol levels, you should incorporate a variety of probiotic foods like yogurt, sauerkraut, and Korean kimchi into your diet. Recent research highlights the numerous benefits of these beneficial bacteria for enhancing performance and improving body composition.
RESEARCH
Recent studies have demonstrated that consuming probiotics can lead to significant reduction in belly fat. One study found that individuals who took probiotics while following a high-fat diet did not experience an increase in belly fat, unlike the placebo group which did.
Another study revealed that probiotic supplementation can lower the risk factors for metabolic diseases, enhance glucose uptake, and improve insulin health.
Effective management of insulin is crucial for overall health and maintaining a lean body, as insulin plays a key role in transporting glucose into cells for energy utilization or fat storage. Insulin resistance due to excess glucose can lead to elevated cortisol levels, contributing to belly fat accumulation and inflammation that accelerates aging in vital organs like the brain and heart. Probiotics can mitigate this by reducing cortisol response to external stress.
These beneficial bacteria play a role in eliminating harmful pathogens in the gut and reducing inflammatory markers that impact neuromuscular function. This leads to reduced anxiety and improved mood, thanks to a healthy gut.
TYPES OF PROBIOTIC FOODS
Include probiotics in your diet through fermented foods such as:
1.Yogurt
Yogurt is made by adding specific bacteria to milk and allowing it to ferment. During this process, the bacteria produce lactic acid, which thickens the milk and gives yogurt its distinctive tangy flavour.
2.Kefir
Kefir is rich in probiotics, It is low in lactose and full of vitamins and minerals that are good for your body. Research has shown that kefir may offer various health benefits, such as improving cholesterol levels, balancing blood sugar, and enhancing gut health.
3.Indian Lassi
Lassi is a traditional Indian drink made from yogurt. It's often blended with water, spices, and sometimes fruit, giving it a refreshing smoothie-like consistency. It's not only tasty but also packed with probiotics, which are great for digestion.
4.Sauerkraut
Sauerkraut is a fantastic source of probiotics, which help maintain a healthy gut. The vitamin C in it boosts your immune system, while the iron supports the production of red blood cells. Including sauerkraut in your diet can be a delicious way to enhance your overall health.
5.Kimchi
This food typically contains cabbage and seasonings like sugar, salt, onions, garlic, ginger, and chili peppers. Kimchi is packed with nutrients while being low in calories.
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