TOP 9 COFFEE BENEFITS FOR HEALTH, PERFORMANCE & BODY COMPOSITION
Enjoy a wide range of advantages from coffee! Studies indicate that there are many coffee benefit for health, thus increasing coffee...
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John Roberts
Jul 234 min read
HOW TO MAINTAIN MUSCLE MASS WHEN DIETING FOR FAT LOSS
How to maintain muscle mass when dieting for fat loss. Here is my take on how to maintain muscle mass when dieting for fat loss. If you...
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John Roberts
Jul 162 min read
ULTIMATE 5 PROBIOTIC FOODS TO LOSE BELLY FAT & LOWER CORTISOL
Here are my 'Ultimate 5 probiotic foods to lose belly fat & lower cortisol'. To reduce belly fat and lower cortisol levels, you should...
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John Roberts
Jul 146 min read
THE BEST 5 SUPPLEMENTS EVERYBODY SHOULD TAKE
Even with the most nutritious diets, certain nutrients may still be lacking. Because of variations in soil quality and the persistent...
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John Roberts
Jul 124 min read
TOP 10 FOODS TO HELP YOU SLEEP
Learn about the top 10 foods to help you sleep. These are the best choices to improve deep and REM sleep for a more restful night.
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